Click here to download the PDF: “His Commandments Are Not Burdensome”
A Visual Reflection on 1 John 5:3 for Catholic Parents and Families
“They bind heavy burdens, hard to bear, and lay them on men’s shoulders…” — Matthew 23:4
Many Catholics, especially young people, struggle with the idea that living the faith is simply too hard. For some, Christianity becomes a list of crushing rules. But that was never Jesus’ intention.
In this visual resource, we explore what it means to live a faith that is empowered by the Holy Spirit rather than burdened by obligation. Using the powerful words of 1 John 5:3—“His commandments are not burdensome” – this handout reflects on:
-
The difference between externally imposed rules and Spirit-filled obedience
-
Why the Christian life is meant to be joyful, not joyless
-
How parents can help their children encounter grace, not just guilt
Three symbolic images invite reflection and prayer for Catholic families:
-
A man weighed down by the law
-
A boy with the law written on his heart
-
A Spirit-empowered heart transformed by love
This free download accompanies Episode 549 of the Faith & Family Catholic Bible Podcast. It’s ideal for personal reflection, family discussion, or parish ministry.
Scripture quotations are from the Revised Standard Version, Catholic Edition (RSVCE). Copyright © 2025 by Stephen Wood. Except for family members, no part of this publication may be reproduced or transmitted without permission in writing from the author.